Food is your most powerful detox tool! Fill your plate with detoxifying superheroes like kale, beets, and lemon, and sip herbal teas to stay hydrated. A simple habit? Start your day with warm lemon water, which stimulates digestion and helps flush out toxins.

Dark, leafy greens like spinach and kale are rich in chlorophyll, which helps eliminate toxins from your bloodstream. Add a handful to your smoothie or sauté them with garlic for a nutritious side dish. Beets are another powerhouse—they contain betaine, which supports liver function. Roast them for a salad or blend into a detoxifying juice with carrots and ginger.

Looking for healthy snacking ideas? Reach for fibre-packed choices like apples or cucumbers with hummous. They help your digestive system work efficiently by promoting regularity and removing waste from your body.

Hydration is equally essential. Infuse your water with fresh mint and cucumber for a refreshing twist, or enjoy herbal teas like dandelion root, known for its liver-supporting properties.

Your skin needs detox-friendly care too! The Green Woman’s Green Cream moisturisers are rich in natural oils that nourish deeply without harmful chemicals. For even more versatility, The Green Woman’s Extra Virgin Coconut Oil is a perfect all-natural makeup remover, lip balm, and deep hair conditioner—an all-in-one solution to simplify your routine.

With these simple food and skincare swaps, you’ll feel refreshed from the inside out.